Sun Salutation (Surya Namaskar) Benefits
Helps in losing weight
Balances the body & mind
Improves blood circulation
Improves digestive system
Just about works on every part of your body
Strengthens the heart
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs
Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility
Psychologically, it regulates the interconnectedness of body, breath, and mind
Makes one calmer and boosts energy levels with sharpened awareness
Reduces stress levels
When done with breath awareness, can become a meditation in itself
Is a great way to wake up the body, 1st thing in the morning
Is a great way to calm the body, after a day's work or when you need to destress