WEEKLY YOGA CLASS

Yoga Is Self Care

Fun, cool and relaxing yoga classes in the Stafford area, to help with de-stressing, flexibility, building strength and renewing the body and mind.

Music is carefully researched and selected with intention, so while you "work" on body and breath, the music will help "work" your mind.

Check out this week's peak track!

This is not a "rush in-rush out" 1 hour affair, like you may experiences at other establishments. Choose to linger before or after class. I am approachable and want you to enjoy each class, so having fun is key, as is being able to give individual wellbeing advice or tips whenever needed (it's free too).

Every class has an element of pranayama (breathing techniques) and / or meditation, to allow the mind and body to calm even further, to aid in the restorative and stress relief effect of practicing yoga.

Hatha Vinyasa Yoga & Stretch

All fitness levels welcome,

no previous experience required.

The reason for this, is that I demonstrate

each yoga move or posture for every level in the

class, eg first timers, beginners, intermediates, advanced

or those returning back to yoga after a while.

You get to choose what you do.

Mondays:

Seighford Village Hall, ST18 9PQ

09:30am (1 Hour)

Click Here To Book