
WEEKLY YOGA CLASS
Yoga Is Self Care
Fun, cool and relaxing yoga classes in the Stafford area, to help with de-stressing, flexibility, building strength and renewing the body and mind.
Music is carefully researched and selected with intention, so while you "work" on body and breath, the music will help "work" your mind.
Check out this week's peak track!
This is not a "rush in-rush out" 1 hour affair, like you may experiences at other establishments. Choose to linger before or after class. I am approachable and want you to enjoy each class, so having fun is key, as is being able to give individual wellbeing advice or tips whenever needed (it's free too).
Every class has an element of pranayama (breathing techniques) and / or meditation, to allow the mind and body to calm even further, to aid in the restorative and stress relief effect of practicing yoga.
Hatha Vinyasa Yoga & Stretch
All fitness levels welcome,
no previous experience required.
The reason for this, is that I demonstrate
each yoga move or posture for every level in the
class, eg first timers, beginners, intermediates, advanced
or those returning back to yoga after a while.
You get to choose what you do.
Mondays:
Seighford Village Hall, ST18 9PQ
09:30am (1 Hour)
Gym & Tonic - The Hollies,
120 Newport Rd, Stafford ST16 1BA
12pm (1 Hour)
Seighford Village Hall, ST18 9PQ
6pm (1 Hour)
Tuesdays:
Seighford Village Hall, ST18 9PQ
6pm (1 Hour)
Wednesdays:
Seighford Village Hall, ST18 9PQ
6.15pm (1 Hour)
Thursdays:
Gym & Tonic - The Hollies,
120 Newport Rd, Stafford ST16 1BA
6.30pm (1 Hour)
Pricing:
First Class Free (Waitlist May Apply)
(48 hour cancellation required)
Pay As You Go: £10 per class
(24 hour cancellation required)
4 Week Expiry Pass: £32
(£8 per class)
No refunds/extensions, if a class is missed.
10 Week Expiry Pass: £65
(£6.50 per class)
(Offer For Gym & Tonic Classes Only)
No refunds/extensions, if a class is missed.
For classes at Gym and Tonic,
you do not need to be a member of their gym.
If you have any questions,
please contact me either by WhatsApp, phone or email.