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WEEKLY YOGA CLASS

Yoga Is Self Care

Fun, cool and relaxing yoga classes in the Stafford area, to help with de-stressing, flexibility, building strength and renewing the body and mind.

Music is carefully researched and selected with intention, so while you "work" on body and breath, the music will help "work" your mind.

Check out this week's peak track! 

This is not a "rush in-rush out" 1 hour affair, like you may experiences at other establishments. Choose to linger before or after class. I am approachable and want you to enjoy each class, so having fun is key, as is being able to give individual wellbeing advice or tips whenever needed (it's free too). 

Every class has an element of pranayama (breathing techniques) and / or meditation, to allow the mind and body to calm even further, to aid in the restorative and stress relief effect of practicing yoga.

Hatha Vinyasa Yoga & Stretch

All fitness levels welcome,

no previous experience required.

The reason for this, is that I demonstrate

each yoga move or posture for every level in the 

class, eg first timers, beginners, intermediates, advanced

or those returning back to yoga after a while.

You get to choose what you do. 

 

Mondays:​

Seighford Village Hall, ST18 9PQ

09:30am (1 Hour)

Click Here To Book

Gym & Tonic - The Hollies,

120 Newport Rd, Stafford ST16 1BA

12pm (1 Hour)

Click Here To Book

Seighford Village Hall, ST18 9PQ

6pm (1 Hour)

Click Here To Book

Tuesdays: 

Seighford Village Hall, ST18 9PQ

6pm (1 Hour)

Click Here To Book

Wednesdays: 

Seighford Village Hall, ST18 9PQ

6.15pm (1 Hour)

Click Here To Book

Thursdays:

Gym & Tonic - The Hollies,

120 Newport Rd, Stafford ST16 1BA

6.30pm (1 Hour)

Click Here To Book

Pricing:

First Class Free (Waitlist May Apply)

(48 hour cancellation required)

Pay As You Go: £10 per class

(24 hour cancellation required)

4 Week Expiry Pass: £32 

(£8 per class)

No refunds/extensions, if a class is missed.

10 Week Expiry Pass: £65

(£6.50 per class)

(Offer For Gym & Tonic Classes Only)

No refunds/extensions, if a class is missed.

For classes at Gym and Tonic,

you do not need to be a member of their gym. 

If you have any questions, 

please contact me either by WhatsApp, phone or email.

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