Feel like you’ve lost your direction? Struggling with stress, low energy, or staying consistent with your health goals? You don’t have to figure it out alone.

As a UK-based wellness coach, I offer personalised online coaching that helps you reset your mindset, build physical strength, and create long-term healthy habits - all from the comfort of your own space.

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Rebalance Your Body, Mind & Lifestyle

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My sessions focus can focus one element or can combine mindset coaching, fitness support, and nutrition guidance, giving you a holistic path to better wellbeing. Whether you want to reduce stress, sleep better, feel stronger, or create routine and structure - this online coaching service meets you where you are.

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Benefits of Online Coaching

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• Build emotional resilience and reduce stress

• Improve focus, motivation and self-belief

• Receive custom fitness coaching for your goals

• Learn simple, sustainable nutrition habits

• Reconnect with your body through mindful movement

• Increase energy, confidence and wellbeing

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​What’s Included in Each Session

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Each session is completely personalised and may include:

• 1-1 coaching conversation focused on mindset and wellbeing

• Fitness planning and training advice (bodyweight or gym)

• Grounding techniques and breath work

• Sound therapy and mindfulness practice

• Nutrition and meal habit guidance

• Stretching, mobility and recovery support

• Lifestyle goal setting and habit tracking

 

Why Choose Yoga by Noel?

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• Fully qualified, UK-based wellness coach

• 100% online sessions — join from anywhere in the UK or abroad

• Experienced in mindset coaching, yoga, fitness and massage therapy

• Holistic, non-judgemental approach that fits your pace

• Flexible scheduling — evenings and weekends available

• Results-focused support for body, mind, and spirit

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Frequently Asked Questions (FAQs)

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Q: Is this therapy or personal training?
A: It can be either or be a unique combination. These sessions can blend mindset and lifestyle coaching with elements of fitness and nutrition support — designed to help you take action and feel better physically and emotionally.

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Q: Do I need to be fit to start?
A: No. All sessions are adapted to your ability and needs. Whether you’re just getting started, rebuilding after illness or injury, or looking to take your wellness/mind to the next level — this coaching meets you where you are.

 

Q: What equipment do I need for the physical coaching?
A: Nothing special — many clients use just a yoga mat, resistance band, or bodyweight. I’ll adapt plans based on what’s available to you.

 

Q: Is this only for people in the UK?
A: No. I’m a UK-based coach, but online sessions are open to clients anywhere in the world - as long as we can match time zones.

 

Q: How are sessions delivered?
A: All sessions are held online via Zoom or WhatsApp video — flexible, remote, and accessible from wherever you are.

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Book Your Free Intro Session

Let’s have a relaxed, no-pressure call to chat about where you’re at and how coaching can help. Your first intro session is completely free - no commitment required.

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Call / Text / WhatsApp: 07546 360095
Email: nbeckhill@gmail.com

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Feel calmer, stronger, and more in control - one session at a time.

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Additional Services

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​Looking for more fitness and wellbeing?

I also offer Sports / Relaxation Massage Therapy and Group/1-2-1 Yoga Classes in person, in Stoke-on-Trent, 

 for those who want to take their wellbeing to the next level.

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