There are so many benefits to yoga. Yoga is not just for the physical benefits....
Yoga is for anyone and everyone. No matter what your fitness levels, experience of yoga or your age.
Yoga postures can be adjusted for anyone, and attending a class face to face will help you to be adjusted in each pose by a good yoga teacher.
The infographic below highlights some of the core benefits of yoga. If you think yoga might be for you, and you’d like to try a group or individual lesson, take a look at my yoga classes in Stafford and get in touch.