Sama Vritti Breathing Technique

Sama Vritti or the 4 Box Breathing Technique has many benefits like: equalising, harmonising and balancing the body's energy flow (prana).

This breathing technique is primarily practiced for calming and balancing the mind and body to reduce mental stress and worry. Try it - it will make you feel sooo nice!



#wellbeing #breathingtechnique #pranayama #yoga





3 views0 comments

Recent Posts

See All