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Sama Vritti Breathing Technique

  • nbeckhill
  • Mar 20, 2022
  • 1 min read

Sama Vritti or the 4 Box Breathing Technique has many benefits like: equalising, harmonising and balancing the body's energy flow (prana).

This breathing technique is primarily practiced for calming and balancing the mind and body to reduce mental stress and worry. Try it - it will make you feel sooo nice!







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